Compassion Focused Therapy is about developing warmth and soothing toward ourselves and others. It can be very difficult at first so it is important to progress at a pace that is right for you. Below are a number of compassion-focused exercises that you can do to develop and enhance care and compassion towards yourself and others.
Resources from Dr. Paul Gilbert’s Compassionate Mind
Resources from Dr. Dennis Tirch’s Mindful Compassion
Resources from Dr. Kristin Neff’s Self-Compassion