Mindfulness Exercises

Mindfulness is a powerful and effective skill to develop metacognitive awareness. It also functions as a form of exposure, as individuals are to nonjudgmentally observe their uncomfortable and distressing thoughts and feelings. This process reduces experiential avoidance and increases distress tolerance. Below are resources related to mindfulness that may help you and/or your clients. 

Resources from Dr. Jon Kabat-Zinn

Guided Mindfulness Meditation Exercises with Dr. Jon Kabat-Zinn

Breathscape Guided Mindfulness Meditation (20 minutes)

Session on Mindfulness by Jon Kabat-Zinn


Resources from Dr. Christopher Germer

Mindfulness Meditation Videos (several guided meditations)


Resources from NewMindfulLife

Mindfulness Meditation Audio & Resources by Dr. Rochelle Calvert


Resources from Free Mindfulness

Downloadable Guided Mindfulness Exercises